“Age is just a number,” says Mika Takishima. “My dream is to keep exercising happily and maintain my current body until I am 100 years old.”
An unique and environmentally-friendly exercise option spotlighted in the study commissioned by Reebok is “plogging,” or jogging while picking up trash one comes across on the...
As the clock strikes 8 A.M., Big Ben’s chime rings out through my school’s speaker system to let the students know that classes are about to...
